Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.
Nutrition declaration per 100g:
Energy
1278kJ/304kcal
Fat
1,8 g
Saturated
0,3 g
Monounsaturated
0,5 g
Polyunsaturated
1,0 g
Carbohydrate
34,3 g
Sugars
1,6 g
Fibre
26,4 g
Proteins
24,5 g
Salt
0,03 g
Iron
6,24 mg
44,6% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 70g:
Energy
11 %
Saturated
1 %
Sugars
1 %
Proteins
34 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
