Small Lentils

Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.

Nutrition declaration per 100g:

Energy 1278kJ/304kcal
Fat 1,8 g
Saturated 0,3 g
Monounsaturated 0,5 g
Polyunsaturated 1,0 g
Carbohydrate 34,3 g
Sugars 1,6 g
Fibre 26,4 g
Proteins 24,5 g
Salt 0,03 g
Iron 6,24 mg
44,6% των ΠΠΑ

% RI per portion 70g:

Energy 11 %
Fat 2 %
Saturated 1 %
Carbohydrate 9 %
Sugars 1 %
Proteins 34 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).