Small Lentils

Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.

Nutrition declaration per 100g:

Energy 1278kJ/304kcal

Fat 1,8 g

Saturated 0,3 g

Monounsaturated 0,5 g

Polyunsaturated 1,0 g

Carbohydrate 34,3 g

Sugars 1,6 g

Fibre 26,4 g

Proteins 24,5 g

Salt 0,03 g

Iron 6,24 mg

44,6% των ΠΠΑ

Energy 11 %

Fat 2 %

Saturated 1 %

Carbohydrate 9 %

Sugars 1 %

Proteins 34 %

RI : Reference Intake of an average adult (8400KJ/2000kcal).