Large LentilsLarge Lentils

Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.

Nutrition declaration per 100g:

Energy 1369kJ/325kcal
Fat 1,9 g
Saturated 0,4 g
Carbohydrate 46 g
Sugars 1,4 g
Fibre 17 g
Proteins 23 g
Salt 0,01 g
Iron 7,53 mg
44,6% των ΠΠΑ

Nutrition declaration per 200g:

% RI per portion 70g:

Energy 11 %
Fat 2 %
Saturated 1 %
Carbohydrate 12 %
Sugars 1 %
Proteins 32 %
Iron 38 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).