Large Lentils

Rich in iron and protein. Ideal for soup and healthy recipes. They are also served as a side dish.

Nutrition declaration per 100g:

Energy 1415kJ/335kcal
Fat 1,5 g
Saturated 0,3 g
Monounsaturated 0,4 g
Polyunsaturated 0,8 g
Carbohydrate 51,3 g
Sugars 1,5 g
Fibre 11,8 g
Proteins 23,1 g
Salt 0,05 g
Iron 6,24 mg
44,6% των ΠΠΑ

Nutrition declaration per 200g:

% RI per portion 70g:

Energy 12 %
Saturated 1 %
Sugars 1 %
Proteins 32 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).