Black, small, shiny bead-shaped lentils like Beluga caviar. Rich in iron, fiber and protein. You can make them soup, cold salads or served as a side dish.
Nutrition declaration per 100g:
Energy
1332kJ/316kcal
Fat
2,4 g
Saturated
0,4 g
Carbohydrate
37 g
Sugars
0,4 g
Fibre
21 g
Proteins
27 g
Iron
7,40 mg
46,5% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 70g:
Energy
11 %
Fat
2 %
Saturated
1 %
Carbohydrate
10 %
Proteins
38 %
Iron
37 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
