Beluga Small Lentils

Black, small, shiny bead-shaped lentils like Beluga caviar. Rich in iron, fiber and protein. You can make them soup, cold salads or served as a side dish.


Nutrition declaration per 100g:

Energy 1625kJ/384kcal
Fat 1,1 g
Saturated 0,2 g
Monounsaturated 0,2 g
Polyunsaturated 0,5 g
Carbohydrate 63 g
Sugars 2,0 g
Fibre 11 g
Proteins 25 g
Salt 0,02 g
Iron 6,51 mg
46,5% των ΠΠΑ

Nutrition declaration per 200g:

% RI per portion 70g:

Energy 13 %
Saturated 1 %
Sugars 2 %
Proteins 35 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).