Beluga Small LentilsBeluga Small Lentils

Black, small, shiny bead-shaped lentils like Beluga caviar. Rich in iron, fiber and protein. You can make them soup, cold salads or served as a side dish.


Nutrition declaration per 100g:

Energy 1332kJ/316kcal
Fats 2,4 g
Saturated 0,4 g
Carbohydrate 37 g
Sugars 0,4 g
Fibre 21 g
Proteins 27 g
Salt 0 g
Iron 7,40 mg
46,5% των ΠΠΑ

Nutrition declaration per 200g:

% RI per portion 70g:

Energy 11 %
Fats 2 %
Saturated 1 %
Carbohydrate 10 %
Proteins 38 %
Salt 0 %
Iron 37 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).