Medium Bulgur

Ideal for salads, pilaf, stuffed vegetables, dolmas, pies and orzo.

Nutrition declaration per 100g:

Energy 1470kJ/347kcal
Fat 1,5 g
Saturated 0,3 g
Monounsaturated 0,3 g
Polyunsaturated 0,9 g
Carbohydrate 69,2 g
Sugars 1,4 g
Fibre 7,9 g
Proteins 10,3 g
Salt 0,01 g

% RI per portion 70g:

Energy 9 %
Fat 1 %
Saturated 1 %
Carbohydrate 13 %
Sugars 1 %
Proteins 10 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).