Medium BulgurMedium Bulgur

Ideal for salads, pilaf, stuffed vegetables, dolmas, pies and orzo.

Nutrition declaration per 100g:

Energy 1485kJ/351kcal
Fat 1,6 g
Saturated 0,4 g
Monounsaturated 0,3 g
Polyunsaturated 0,9 g
Carbohydrate 70 g
Sugars 1,2 g
Fibre 7,6 g
Proteins 11 g
Salt 0,01 g

Nutrition declaration per 200g:

% RI per portion 50g:

Energy 9 %
Fat 1 %
Saturated 1 %
Carbohydrate 14 %
Sugars 1 %
Proteins 11 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).