Brown Rice  10′

Nutrition declaration per 100g:

Energy 1496kJ/354kcal
Fat 3,3 g
Saturated 0,7 g
Monounsaturated 1,4 g
Polyunsaturated 1,2 g
Carbohydrate 71 g
Fibre 4,5 g
Proteins 7,7 g

% RI per portion 170g:

Energy 10 %
Fat 2 %
Saturated 2 %
Carbohydrate 15 %
Proteins 8 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).