Long Grain Rice

Long grain white rice. Ideal for pilafs as the grains stay separate and fluffy as they cook.

Nutrition declaration per 100g:

Energy 338kcal /1433kj
Fat 0.8 g
Saturated 0.2 g
Monounsaturated 0.3 g
Polyunsaturated 0.3 g
Carbohydrate 73 g
Fibre 1.4 g
Proteins 8.6 g
Salt 0.05 g

% RI per portion 50g:

Energy 8 %
Fat 1 %
Saturated 1 %
Carbohydrate 14 %
Proteins 9 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).