Pealed Hard Wheat

Hard wheat with special bark removal treatment. Ready for immediate boiling, no soaking is required.

Nutrition declaration per 100g:

Energy 1408kJ/333kcal
Fat 2 g
Saturated 0,3 g
Monounsaturated 0,4 g
Polyunsaturated 1,2 g
Carbohydrate 61 g
Sugars 0,6 g
Fibre 12 g
Proteins 11 g
Salt 0,04 g
Iron 2,60 mg
18,6% των ΠΠΑ

% RI per portion 70g:

Energy 12 %
Fat 2 %
Saturated 1 %
Carbohydrate 16 %
Sugars <1 ή 0 %
Proteins 15 %
Sodium <1 ή 0 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).