Medium Beans by 3alfa Greek Farmers Initiative

Medium Beans by 3alfa Greek Farmers InitiativeMedium Beans by 3alfa Greek Farmers Initiative

Greek Medium Beans are cultivated in selected fields and regions of Greece with the passion and hard work of  3alfa Greek Farmers. With the continuous guidance of our experienced agronomists, our producers apply Sustainable Agricultural Practices and offer safe products, actively contributing to the protection of the environment. Ideal for the traditional bean soup Fasolada.

Nutrition declaration per 100g:

Energy 1244kJ/296kcal
Fat 1,9 g
Saturated 0,4 g
Monounsaturated 0,3 g
Polyunsaturated 1,2 g
Carbohydrate 38 g
Sugars 2,7 g
Fibre 26 g
Proteins 19 g
Iron 6,70 mg
46,2% των ΠΠΑ

Nutrition declaration per 200g:

% RI per portion 70g:

Energy 10 %
Fat 2 %
Saturated 1 %
Carbohydrate 10 %
Sugars 2 %
Proteins 27 %
Iron 34 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).

Our Suggestion:

See Also

Giant Beans by 3alfa Greek Farmers Initiative
Giant Beans by 3alfa Greek Farmers Initiative
Small Lentils by 3alfa Greek Farmers Initiative
Small Lentils by 3alfa Greek Farmers Initiative
Large Chickpeas by 3alfa Greek Farmers Initiative
Large Chickpeas by 3alfa Greek Farmers Initiative
Split Fava by 3alfa Greek Farmers Initiative
Split Fava by 3alfa Greek Farmers Initiative