Parboiled Rice

Long grain yellow rice. The parboiling process makes it ideal for pilafs as the grains stay separate and fluffy as they cook.

Nutrition declaration per 100g:

Energy 1471kJ/347kcal
Fat 0,9 g
Saturated 0,2 g
Monounsaturated 0,4 g
Polyunsaturated 0,3 g
Carbohydrate 75 g
Sugars 0,6 g
Fibre 2,9 g
Proteins 7,9 g
Salt 0,08 g

% RI per portion 50g:

Energy 9 %
Fat 1 %
Saturated 1 %
Carbohydrate 14 %
Proteins 8 %
Sodium 1 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).