Parboiled with Wild Rice

Wild Rice is low in fat and rich in vitamin B. We usually use this mix to make pilaf in gourmet dishes but can also be cooked as a main meal.

Nutrition declaration per 100g:

Energy 1465kJ/345kcal
Fat 0,6 g
Saturated 0,2 g
Monounsaturated 0,2 g
Polyunsaturated 0,2 g
Carbohydrate 75 g
Fibre 2,5 g
Proteins 8,4 g

Nutrition declaration per 200g:

% RI per portion 50g:

Energy 9 %
Carbohydrate 15 %
Proteins 8 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).