Wild Rice is low in fat and rich in vitamin B. We usually use this mix to make pilaf in gourmet dishes but can also be cooked as a main meal.
Nutrition declaration per 100g:
Energy
1465kJ/345kcal
Fat
0,6 g
Saturated
0,2 g
Monounsaturated
0,2 g
Polyunsaturated
0,2 g
Carbohydrate
75 g
Fibre
2,5 g
Proteins
8,4 g
Nutrition declaration per 200g:
% RI per portion 50g:
Energy
9 %
Carbohydrate
15 %
Proteins
8 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
