One of the tastiest legumes of Greek cuisine. Ideal for soup or traditional recipes.
Nutrition declaration per 100g:
Energy
1427kJ/339kcal
Fat
5,8 g
Saturated
1,1 g
Monounsaturated
1,5 g
Polyunsaturated
3,1 g
Carbohydrate
47 g
Sugars
3,4 g
Fibre
15 g
Proteins
20 g
Salt
0,02 g
Iron
5,58 mg
38,3% των ΠΠΑ
Nutrition declaration per 200g:
% RI per portion 80g:
Energy
14 %
Fat
7 %
Saturated
4 %
Carbohydrate
15 %
Sugars
3 %
Proteins
32 %
Iron
32 %
RI : Reference Intake of an average adult (8400KJ/2000kcal).
